10 April 2010

VEGETABLE OATS UPPMA

INEGRIDENTS:
oats-1cup
onions-1(finely chopped)
chillies-2(chopped)
groundnut seeds-1 teaspoon
urad dal-1teaspoon
chanadal-1 teaspoon
mustard seeds-few
jeera-few
green peas-1 tablespoon
carrot-1 tablespoon
salt
curry leaves-few
corriander-few (chopped)
water-2 cups
oil-2 tablespoons

HOW TO DO :
1. in a pan add oil


2. add mustardseeds,jeera,chanadal,uraddal,groundnut seeds and fry for a while


3. add onions,chillies,greenpeas,carrot and fry for a while


4. add water,salt,corriander leaves
bring to boil

5. add oats and cook for 5 mins

NOTE: ready to serve

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